Prenatal Yoga Series

 

Sundays at 8:30 AM for 6 weeks

A 6-week yoga series designed for pregnant women to prepare for childbirth and parenthood. Relieve pregnancy pain and stress, strengthen your body, mind and spirit alongside others on similar journeys!

 

4/21 - 5/26

Our second series of the year is currently in session! Contact us to join the series.

 

6/2 - 7/7

Our third series of 2024 begins in June. You can enroll in advance!

*Want to join a series that’s already in session? While we highly recommend joining the 6-week series in full, you can purchase individual drop-ins by visiting our schedule (scroll to Sunday 8:30 AM) or become a monthly member to get access to all classes and yoga series.

✨ 6-weeks of unlimited yoga ✨
New clients enrolled in our Prenatal Series will also receive unlimited access to all of our yoga classes for the duration of your series!

“Pregnancy hasn’t been easy for me. Getting myself up every weekend to make it to prenatal yoga at Honey has been an easy choice to make though! I wish I found it earlier in my pregnancy. Rae and Jomally are a joy to practice with. The community they’re building of honest conversations about pregnancy while providing consistent weekly support has been a pleasure to be around.”
— Kira M.

“I felt seen. I felt capable of every position/stretch shown to us which was very empowering during this stage of life. I felt welcomed by Rae who was a radiant light every Sunday morning. I would highly recommend it to every pregnant woman!”

— Kelly P.

About

Epidural or hypnosis? Breast pump or formula or both with goat’s milk? Kegels? Nipple cream? The snoo and the bjorn? It can be really really intimidating to figure out what kind of pregnancy you want, what kind of birth you want, what kind of parent you want to be, etc..... Allow us to assure you we don’t give a f%#* what you choose as long as you feel supported, informed and confident. At Honey Yoga we’re firm believers that we all–whether we’re growing little blobs of life inside of us or not–have the answers we need already. It’s usually just a matter of dropping in and listening.

Honey Yoga’s Prenatal Yoga Series is designed to help you do just that: drop in and listen to your own inner wisdom so that you are as prepared as possible for childbirth and beyond. Over our 6 weeks together, we’ll help you explore movement that stretches, strengthens and heal.

✅ Get stronger
✅ Learn how to breathe through discomfort
✅ Align your spine and pelvis for easier labor
✅ Connect to your baby and body
✅ Tap into your immense inner strength and wisdom
✅ Meet other people who are expecting in your community.

This series is for those who…

✅ Want a chance to intentionally connect to this baby & this pregnancy
✅ Have some normal pregnancy aches and pains you want to alleviate
✅ Are looking for safe way to stay active and strong in pregnancy
✅ Want to connect with a community going through similar things

How to join our prenatal series (3 options)

1️⃣ Become a member for $115

  • This option is for you if…you’re looking for the best deal (it’s cheaper than the cost of the series only, and includes more yoga) ✨ Make me a member! ✨

  • Membership includes access to all series (this Prenatal Yoga 6-week series would be $0)

  • Membership includes access to all regularly scheduled yoga classes

  • Free to cancel your monthly membership anytime

2️⃣ Enroll in this 6-week series for $145

  • This option is for you if…you can only commit to 6 weeks of yoga and/or are mostly interested in prenatal-themed ✨ Sign me up for prenatal! ✨

  • 6 x 60-minute specialty prenatal yoga classes (~$24 per session)

  • For new clients only: 6 weeks unlimited access to our entire yoga class schedule throughout duration of the series

3️⃣ Drop-in for a single class for $30

  • This option is for you if…you can only commit to 1 class at a time ✨ Let’s drop-in! ✨

  • Visit our schedule and scroll to Sunday 8:30 AM

  • Note: enrollment window for drop-ins opens on a week by week basis once class capacity confirmation has been determined

“I am so grateful I began taking this series early in my pregnancy. I feel calmer and more prepared for birth than I ever thought I could.”

— Wyn F.

 

✨ Want more than just our prenatal classes? ✨
Become a monthly member and get this series along with Honey Yoga’s Baby-and-Me Series, Postpartum Support Group and unlimited access to all yoga classes for $115/month.

 

Prenatal Yoga FAQ

  • It is never too early to start practicing prenatal yoga. In fact, you can practice prenatal yoga even when you're not pregnant!

    Prenatal yoga is, among other things, a fantastic prep for the hard work of pregnancy, labor, birth and the biggie, parenthood. Get here early (in pregnancy), and stay late (allllllllll the way to the end. Seriously.).

  • There are many, many, many studies that suggest yoga is not only safe, but beneficial for pregnant people. If you have concerns, please check with your provider.

  • It is not safe to practice yoga is you have a condition called placenta previa. This can only be diagnosed by a medical professional. Please check with your healthcare provider if you have any concerns.

  • Come to yoga. It usually makes you feel better. For a while, anyway.

  • Let us know (especially if you named the baby after us) and we will suspend your membership for up to six weeks. Come back when you're ready, but we really don't want to see you on the mat until you stop bleeding your own blood. (This is different for everyone. Best to check with your healthcare provider if you have any concerns.)

  • No!! Many of our teachers have specialized and extended prenatal training and you are welcome in any Honey Yoga class.