Get strong. Get steady. Get free.
Come feel what’s possible.
If your brain is running laps and your body feels stiff, tight, or just… off? Welcome.
Modern life overloads your system. This practice helps you unload it.
You’ll breathe deeper, move in ways that loosen what’s stuck, and build the kind of strength that makes real life feel easier. Expect to leave class clearer, steadier, and with more room to breathe.
3 weeks of unlimited yoga for for $55
FAQ
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We love beginners, and you’re welcome in all of our classes. If you want to start slower, catch a Slow Honey or Honey Restore class. Just start with our New Client Special and we’ll take good care of you.
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We have plenty of street parking around the building. Read more here.
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Wear something comfortable you can move in! Regular athletic-wear is great. Bring your favorite water bottle and a yoga mat if you have one. We also have mats for sale and a few spares you can borrow if need be!
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For all membership changes including pauses, upgrades/downgrades, and cancelations, click here.
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We love talking to you! The best way to reach us is text and if you require a phone call, just let us know and we’ll arrange to have someone call you! 619-458-9444
What our members are saying
“I can’t think of a better way to put it than it’s like therapy on a mat. I love this place and am so happy to have found my people here.” – Diane S.
“I want you to know how grateful I am—for you and for the beautiful work you do. After moving through burnout, I am now in a place where I’m building something new, something meaningful—not only for myself, but for others.” –Nara N.
“I’ve been running around…and needed to slow down. I took a restorative yoga class and I feel great. I feel calm. I feel physically at peace.” –Alicia M.
“Honey Yoga is the move! Everyone in these reviews means it when they say this place is completely judgement free—not only from the lovely owners and instructors—but the other members and community as a whole. This is a come as you are place and all levels are challenged and catered to.” –Michelle C.
“Finally found a space to learn/practice yoga that feels welcoming to for all people, body types, genders, fitness levels, etc.” – Keira J.
“Joining Honey Yoga 2+ years ago was the best decision that moved the needle the most for my overall health and sense of community.” –Maria C.
“Their pacing and options for easier poses when needed has been amazing for bringing safe mobility back in after a couple bad snowboarding injuries. My PT has certainly said it’s been helping with recovery.” – Kevin M.
“I always get an extra boost of goodness before, during, and after class as the community and instructors come together in practice to nourish our bodies and mind.” –Kim L.
Most workouts push harder, faster, more. Great for strength — not so great for your already-fried nervous system.
Honey Yoga builds strength, grit, and stamina and also lowers the static in your system, so you can feel strong without feeling burnt out.
Why Yoga is Different
Honey Flow
Ready to feel stronger in your body and steadier in your life? Honey Flow is a dynamic vinyasa class that helps you build strength, flexibility, and focus—all while working up a sweet, satisfying sweat. You'll flow through breath-connected movement, pause in powerful poses, and finish with a well-earned, deeply relaxing śavāsana (shuh-VAAS-uh-nuh).
Come three times a week and you won’t just notice the difference in your body—you’ll feel it in your mood, your mindset, and the way you move through the world. All experience-levels are welcome, though it may take a couple classes to get into the swing of things. No prob at all—we encourage lots of breaks, resting postures, and always, above all, listening to your own body.
Our classes
Honey Restore
Exhale. This one’s about slowing down, softening the edges, and giving your nervous system a break. Honey Restore blends gentle movement, grounding breathwork, and long-held restful postures to help you reconnect to your body’s natural rhythms.
You’ll leave class feeling more grounded, clear, and calm—like your whole system has been gently reset. Expect to stay low to the ground (seated or lying down), with lots of props, lots of options, and zero pressure. Perfect for new students or anyone craving stillness and care.
Honey Sculpt
Build strength that sticks. This beat-driven sculpt class blends yoga’s mindful movement with low-impact, high-rep strength training to tone, energize, and empower. Expect rhythmic sequencing, light weights, and a high-energy flow that leaves you feeling strong, steady, and totally alive in your body.
Whether you're a yogi craving intensity or a fitness lover wanting more flow, Honey Sculpt will leave you energized, empowered, and stronger than ever. Every movement adapts to your level but will challenge you. Step onto your mat and get ready to sweat, stretch, and transform. Are you ready to unleash the best version of yourself?
Honey Hi-Lo
Get the best of both worlds: a high-energy, heat-building flow followed by a slow, stretchy wind-down. This class is designed to energize your body, clear your mind, and then guide you into deep rest. We turn things way up with breath-fueled movement and strong postures, then bring it way down with long-held stretches and grounding stillness.
Perfect for those who want to build strength and mobility while also learning how to relax deeply. Expect to sweat, sigh, and settle—nervous system bliss incoming.
Ready to get started?
We’ll be with you every step of the way.