Baby & Me Yoga Series

 

Tuesdays at 9:30 am

Connect, move, and bond with your baby in this 6-week yoga series designed for postpartum parents and caregivers. Gentle movement, safe for your body, with your little one by your side—perfect for new parents looking to feel good and make new connections. Newborns to pre-crawlers welcome!

 

10/29–12/3

Tuesdays @ 9:30 am
This series has already started but it’s not too late to join!
Go to our schedule and sign up for an individual class on Tuesday.

Free class!

Friday 12/20 @ 10:30 am
Join us for a free session of this beloved series!

1/7–2/11

Tuesdays @ 9:30 am
Save a spot for our upcoming series!

Got a new baby attached to you at all times but missing your time on your mat? Looking for a way to get out of the house and connect with other parents in the same boat? Wanting to start moving your body again post-birth and looking for a gentle and supportive way to do it? This is the series for you!

✨ 6-weeks of unlimited yoga ✨
New clients enrolled in our Baby & Me Series will also receive unlimited access to all of our yoga classes for the duration of your series!


(You may also want to check out Sweet & Salty Series — Honey Yoga’s Postpartum Support Group. Become a Honey Yoga Member and enjoy both series’ included with your unlimited membership.)

*Want to join a series that’s already in session? While we highly recommend joining the 6-week series in full, you can purchase individual drop-ins by visiting our schedule (scroll to the class’s day of the week and time) or become a monthly member to get access to all classes and yoga series.

“A lot of my energy and anticipation went into preparing for the birth of my first baby. That beautiful day came and went. As I was holding my brand new baby I thought…who is holding me? I love this series because it holds space for me (as I literally hold my baby) and other beautiful people going through similar headspaces.”

— Anna S.

About

Our 6-week baby-and-me (sometimes called mommy-and-me but all parents are welcome!) series will have a little bit of "baby yoga" and a lot of opportunities to move your body in ways that are safe for postpartum. Plus, do it all in an environment where it's perfectly fine to stop and take care of your baby anytime.

This series is right for those who…

✅ Want to get out of the house in a baby-friendly environment
✅ Are interested in connecting with other parents
✅ Are looking for safe way start moving their bodies postpartum
✅ Want a chance to connect to their baby in a fun, unique way
✅ Are ready to reconnect to themselves through the practice of yoga but still need to have baby close

How to join our Baby & Me series (3 options)

1️⃣ Become a member for $129

  • This option is for you if…you’re looking for the best deal (it’s cheaper than the cost of the series only, and includes more yoga) ✨ Make me a member! ✨

  • Membership includes access to all series (this Baby & Me 6-week series would be $0…you could also join the Sweet & Salty Postpartum Support Group for another $0)

  • Membership includes access to all regularly scheduled yoga classes

  • After your first month, you’re free to cancel anytime

2️⃣ Enroll in this 6-week series for $145

  • This option is for you if…you can only commit to 6 weeks of yoga and/or are mostly interested in BYOB (bring-your-own-baby) yoga classes ✨ Sign me up for Baby & Me! ✨

  • 6 x 60-minute baby & me yoga classes (~$24 per session)

  • For new clients only: 6 weeks unlimited access to our entire yoga class schedule throughout duration of the series

3️⃣ Drop-in for a single class for $30

  • This option is for you if…you can only commit to 1 class at a time ✨ Let’s drop-in! ✨

  • Visit our schedule and scroll to Tuesday 9:30 AM

  • Note: enrollment window for drop-ins opens on a week by week basis once class capacity confirmation has been determined—if the series sells out, there are no drop-in spots available.

 

✨ Want more than just our baby & me classes? ✨
Become a monthly member and get this series along with Honey Yoga’s Postpartum Support Group and unlimited access to all yoga classes for $129/month.

 

Baby & Me Yoga FAQ

  • That’s a question for your care-provider and/or your own intuition, but conventional wisdom says 6 weeks. If you get the green light and want to come a little earlier, just promise us you’ll take it easy. There’s absolutely nothing wrong with just coming to class and sitting/laying on your mat the whole time.

  • Up until they’re able to move around on their own. We love crawlers but our studio just isn’t baby-proofed enough for the movers and shakers.

  • We strongly suggest you feed it! In any way you need to. Absolutely no need to cover up or worry about offending anyone here.

  • Wait your baby cries???????? Have you seen a doctor for that???? JUST KIDDING. All baby and adult emotions are welcome here. If people want to do yoga without babies crying, we have about 30 other classes a week where we can make that happen.

  • Absolutely not! Any caregiver with a baby is very welcome.