You’re invited to…
The Authentic You Retreat

Puerto Vallarta, Mexico
March 29–April 5, 2025

A fully immersive yoga retreat for those looking for a chance to recharge, reset, and connect to who they really are.

Magic happens when we have the space and time to uncover who we are and what we’re here for—especially when that space and time is in community and connection with others on the same path.

Let us paint you a word picture…

You wake after an incredibly deep sleep to the sound of light chitter chatter from the birds outside. Your only decision you need to make is what yoga pants to wear and we choose the comfiest ones (duh). You slip your flip flops on and after a coffee and a light snack you head up to your morning yoga class.

You stretch and move your body in a way that feels utterly luxurious and cap it off with the perfect savasana accompanied by the light breeze dancing across your warm body.

After class you grab a delicious and nutritious breakfast that you did not have to cook or plan. You head back to your room to grab your swim suit and your beach-read then head down to the pool and/or beach for a couple hours where you might be convinced to do a bit of paddle boarding or you might fall asleep in the sunshine.

You take a little cat nap in your room before heading back to the restaurant to fuel up for the jungle hike you have booked with a few new friends for the afternoon. Your hike fills you with wonder and awe for both the glorious planet you live on, and the incredible people you’ve met on your retreat already.

You get back just in time for your second yoga class of the day and this time it’s all about decompressing and stretching those hamstrings and hip flexors after your trek through the jungle.

Dinner is as delicious and nourishing as the previous two meals and you enjoy a glass of wine (or 2 cuz you’re on vacation and you’re going to sleep amazing) or a decaf espresso with a side of sparkling and inspiring conversation with incredibly interesting and heart-centered people. You belly laugh more than you have in…weeks? months? years?

You head back to your room feeling absolutely filled to the brim with contentment and gratitude. You rinse off in the moonlight in your outdoor shower and when you hit the sheets your bed has never felt so good. Before you can even decide whether or not to pick your book up and read a few more pages you’re fast asleep know you’re going to get a chance to do it all again tomorrow.

Why you (might) need this retreat…

You know that old saying I need a vacation from my vacation? Well, frankly, that gives us the freakin’ chills.

As a society, we are over-stimulated, over-worked, and worst of all, under-nourished—physically, emotionally, and spiritually. What we really need is major structural and societal change (and we’re working on that, please refer to our vision and mission statements 😅) but in the meantime it takes each of us working to change that in our own lives—refusing to accept that reality for ourselves. Refuse to accept vacations that leave you feeling EVEN LESS RESTED.

We know your time and money are precious, and we do not want you to waste another penny or hour on a vacation that does not leave you feeling UTTERLY REVIVED.

If healthy and hearty meals prepared and planned for you thrice a day, fireside deep chats, sleeping a solid 8–10 hours every night, friendship, laughter, and tons and tons of exceptional and inspiring yoga and meditation sounds like what you need to be nourished: this retreat is for you.

Rest.

Excuse yourself from the day-to-day chaos and take a week off. Most of the day is yours to nap, relax, lounge beach- and pool-side, or hit their incredible spa for a massage.

Nourish.

When was the last time someone planned and prepared you every single meal for a week? If your answer is sometime in the 20th century: pack your bag, this retreat is not optional for you 😂.

Explore.

Excursions like jungle hiking, snorkeling and whale watching, and trips to the local village are available all week if you’re looking to adventure and explore.

Discover.

Daily yoga, mediation and other programming to help you with that inward adventure.

Your Guides

Retreat Leader & Host:
Bridget Regan

Bridget is the owner & co-founder of Honey Yoga and has been holding space for new and seasoned yogis to discover their true selves for many years. Mexico is one of her favorite places on Earth to visit and she cannot wait to share this time with you. Bridget’s classes are intentional, creative, and designed to ring out anything standing in the way of joy, truth, and acceptance. Get ready for radical rest, discovery, and opening up to who you really are on this retreat. She also asks that you please laugh at her jokes in class.*

*just kidding, this is also a joke.

Co-lead: Kaia Adams

Kaia is an experienced and dedicated yoga instructor with a deep-rooted passion for the practice. With over 20 years of personal experience in yoga, she embarked on her journey at the age of 11 and has been cultivating a profound understanding of the mind-body connection since.

Cost & Accommodations

One of the most delightful and breathtaking parts about our retreat is the incredible rooms and casitas available. Most rooms available for this retreat are open-air which we think is pretty special. There’s also one A/C room available if that’s more your style.

Price listed includes:

  • Your room

  • 3 meals/day

  • Coffee, tea, water, and snacks at mealtimes

  • Yoga and other related programming for every full day of our retreat (usually twice/day)

Price listed does not include:

  • Extra excursions (whale-watching, ziplining, hiking, visits to the nearby town, cooking classes, etc! So much fun stuff!!) and spa treatments (facials, massages, other body treatments

  • Gratuity for our gracious and accommodating hosts/resort employees

  • Alcohol and specialty bevvies

  • Airfare

How choosing a room works

All of the rooms besides the Palapas (dorm-style rooms) can be booked at single-occupancy for a more private experience or you can book at “double occupancy”—in which case you’ll be choosing to pay for one of the beds in the room. If you have a friend in mind and we have the space available, we can book you into the same room. No friend, no problem. We can find you a buddy to share the room with. Contact us before booking if you have a specific person in mind so we can ensure there’s availability for both of you in the room of your choice.

➡️ Once you’ve decided from the list below which room you would like to book, contact us here or shoot an email to bridget@honeysandiego.com to confirm your spot. ⬅️

Big Palapa (Open-air)

With much more space, these women-only rooms are dorm-style with wonderful, high up ocean and jungle views. They’re nestled high up on the mountain where the air flow is enriching and cleansing. There are two beautiful bathrooms with open-air showers, every bed has a high quality mosquito net, night stands and drawer organizer under the bed. For nomads, yogis, and spiritual seekers this is the best option for budget-savvy travelers.

⚡️ SOLD OUT ⚡️

Eco Chic (Open-air)

After long days of adventure, yoga, and group events, coming back to these lush and chic rooms to recharge and relax. Rest deeply with the serene sounds of the jungle and calm, gentle ocean waves lightly crashing onto our private beach – perfect for your private morning or evening meditation practice.

Single occupancy: $4950
Double occupancy: $3400


Got a group of three?? Triple occupancy is available for $2,910 pp (single bed can be added) but this option must be booked as a group.

Deluxe Room (Open-air)

These cozy rooms are perfect for single travelers, friends, or budget-savvy couples. They are nearby the restaurant and beach club – close enough to the fun but far enough away to rest peacefully. They feature either two single beds or one king size bed with beautiful mosquito netting, a table with two chairs, hammock, spacious bathroom and open-air shower.

⚡️ SOLD OUT ⚡️

Small Palapa (Open-air)

Closest to the yoga studio, these small palapas are a large room equipped with four cozy single beds – great for a group of friends traveling together or small family. Only accessible by stairs, these rooms are high in the mountains, with a luxurious jungle experience. It has a large terrace for your own private yoga or meditation space, a large hammock, spacious bathroom with a breezy, open-air shower. Each bed comes with its own netting for mosquitos and privacy.

⚡️ SOLD OUT ⚡️

Deluxe Room (A/C)

These cozy rooms are perfect for single travelers, friends, or budget-savvy couples. They are nearby the restaurant and beach club – close enough to the fun but far enough away to rest peacefully. They feature either two single beds or one king size bed with beautiful mosquito netting, a table with two chairs, hammock, spacious bathroom and open-air shower.

⚡️ SOLD OUT ⚡️

  • Included in the prices listed for the rooms:

    • 7 nights accommodation

    • 3 meals/day

    • Coffee, tea, water, and snacks at mealtimes

    • Yoga and other related programming for every full day of our retreat (usually twice/day)

    • Airfare

    • Alcohol

    • Extra excursions you want to take part in

    • Spa treatments

    • Travel insurance

  • All of the rooms besides the Palapas (dorm-style rooms) can be booked at single-occupancy for a more private experience or you can book at “double occupancy”—in which case you’ll be choosing to pay for one of the beds in the room. If you have a friend in mind and we have the space available, we can book you into the same room. No friend, no problem. We can find you a buddy to share the room with. Contact us before booking if you have a specific person in mind so we can ensure there’s availability for both of you in the room of your choice.

    ➡️ Once you’ve decided from the list below which room you would like to book, contact us here or shoot an email to bridget@honeysandiego.com to confirm your spot. ⬅️

  • You should plan to arrive in Puerto Vallarta before 4 pm on the retreat start date and schedule a departing flight for no earlier than noon on the day we leave. This is all to make sure we can get you to the retreat and back to the airport!

  • Not at all! Beginners are very much welcome! No prior yoga experience is needed at all.

  • Yes! As long as there's time before full payment is due we can set you up with a payment plan so you don't have to pay it all at once.

  • Absolutely not! This is YOUR retreat. If you need to catch up on your sleep a miss a morning yoga session (or a few!), more power to you. We want you to maximize these 7 days for YOU.

  • Yoga twice a day! Eat delicious meals! Connect with community! Connect with teachers! Community circles and experiences! On this one in particular, there’s options for hiking, whale & dolphin watching, tours of the local fishing town, spa treatments, pool & beach time, and more!

  • Nope! All are welcome :)