✨ learn to teach pre- and post-natal + baby-and-me yoga ✨
Honey Yoga’s
Prenatal Yoga Teacher Training
Working with pregnant women is a vocation—a calling. A critically important role in our society.
Learn to do it with compassion, grace, and skill.
Our training will prepare you to help guide women through the journey of pregnancy and prepare them for childbirth and beyond through the sacred practice of yoga.
Dates TBA; send us an interest form if you’d like to stay up-to-date
Call us or shoot us an email to ask questions, learn more, and get a feel for what this training will be like. Better yet, sign up for our intro offer and immerse yourself in our community, get to know our teachers (many of whom will be guest teaching and mentoring in this training), and learn what Honey Yoga is all about.
Want to learn more? Fill out this form and we’ll reach out. 👇👇👇
This training includes:
anatomy and physiology of pregnancy, childbirth, and post-partum
sequencing for prenatal yoga
sequencing for baby-and-me yoga
modifying for pregnancy and postpartum in public classes
pranayama for pregnancy and postpartum
yoga for pregnancy discomfort
yoga for labor
scope of work for non-medical professions
the business of teaching prenatal yoga
the stages of pregnancy
an overview of the journey of childbirth
yoga and empowered parenting
pregnancy and the energy body
And much, much more! Call us today to speak with Bridget (our lead trainer) to learn more.
“Honey Yoga’s teacher training is more than just that—it’s a transformative experience on so many levels.”
-Erin Mansur, 2023 Honey Yoga 200-hour YTT graduate
TEACHING STAFF
Bridget Regan
Lead Trainer, Co-founder of Honey Yoga
Bridget has been teaching yoga for 10 years and teaching prenatal yoga for nearly as long. In fact it was a passion for empowering women through pregnancy and birth that led to her first yoga teacher training. A presentation during a women’s studies course in College sparked a fiery passion in her to help create better conditions for pregnant and birthing women, especially in healthcare. Over the past 13 years she has been a birth doula, childbirth and lactation educator, and a prenatal and baby-and-me yoga teacher. She has completed over 200 hours of pre- and post-natal yoga teacher training with some of the best prenatal yoga programs in the country, is trained as both a Lamaze and Hypnobirthing educator, and completed a UCSD course on Lactation Education. Most proudly, she has supported and born witness to over 20 women through the sacred threshold of childbirth as a birth doula. This prenatal training is a long-time coming for Bridget and she truly cannot wait to teach and learn with you.
Lunita Velásquez
After completing a 200-hour Yoga Teacher Training in 2017 with Mosaic Yoga I knew that it was only the beginning of my exploration as a teacher. I had an immense desire to go deeper, to tap into the mystic realms of the Yogic path. My commitment to the work of healing has led me to sit with (and learn from) various authentic scholars, healers, practitioners, and lineage based wisdom keepers.
My healing arts education background is diverse and fueled by my personal quest for holistic well being, creative embodiment, and self discovery. The path has allowed for me to receive direct teachings from pioneering elders in the women’s spirituality movement such as Vicki Noble. Also, initiated devotional study with yogini priestess Laura Amazzone, a year long apprenticeship with Active Culture Family, Reiki Master transmission from Hannah Salas of Open Apothecary, Trauma Informed Studies for Yoga Teachers with Hala Khouri, Yoga Nidra Healer Training with Katya Lovejoy, and Yin Teacher Training (30-hour Continuing Education) with Nikki Rae Bose of Reunify Yoga.
What has emerged from these years of learning and practice is an embodied, organic chronicle of applied tools that I can share from the voice of my lived experience. I do not share anything that is not an integrated part of my life, body, and personal sādhanā.
Not just for yoga teachers!
Our pre- and- post-natal yoga teacher training is great for….
🌸 any birth worker looking expand their skillset
🌸 doulas looking for more ways to support their clients before, during, and after childbirth
🌸 those curious about birth work and pregnancy
🌸 trainers and fitness professionals looking to expand their knowledge and keep pregnant clients safe
🌸 pregnant yoga practitioners who want to know more about the intersection of pregnancy and yoga
At Honey Yoga, we believe that inside each of us is our one true teacher.
And good leaders help us to discover ours.
Dates
2024 & 2025 dates coming soon
Weekend schedule:
Fridays: 6–9 pm
Saturdays: 9 am to 4 pm
Sundays: 8:30 am to 4 pm
Trainees will also be responsible for a combination of observation and participation in 6 prenatal, and 1 baby-and-me before certification.
Additional hours:
In order to be certified by Honey Yoga as a prenatal yoga instructor, trainees will also be responsible for another 30+ hours of work outside our hours of training. This includes homework like reading and class prep, as well as time spent teaching.
What if I can’t attend every session?
You must be able to attend 85% of our sessions in real time in order to be eligible for this training and all lessons must be completed in order to graduate.
You’ll have the chance to make up 15% of the sessions. Additional charges will apply for private work with instructors. Please inquire before registering.
Investment
Early bird pricing (dates tba): $999
Regular price (paid-in-full): $1250
Payment plans available
$250 deposit required upon registration
