Meet Bridget Regan

I am the very proud founder, owner, and operator of Honey Yoga! I've been a yoga teacher for about 10 years in San Diego and beyond.

Teaches:
Honey Flow, Honey Restore, Slow Flow, HIIT, Hi-Lo, Prenatal, Baby & Me, Beginner Series.

The vibe at class:
Juicy. Intuitive. Challenging.

I like a flow that makes you think and get creative a bit but also that you can lose yourself in. I talk about and create my classes with the nervous system in mind. I make lots of jokes because my Leo moon lives and dies by people laughing at my jokes.
A little trick I learned long ago: if you promise yourself that when you get there you can just lay down/take child's pose the whole time you're more likely to go. And then usually when you get there you do end up wanting to move. But even if you don't you get just as much out of the class as if you did every single pose to the max.
Trikonasana because it just makes sense!!!!!
On a 2 hour walk in the Florida canyon/Balboa park; on my couch listening to audio books and playing little matching games on my phone; traveling the world solo or with my cute husband.