No. 4 — “Cycle Synching”
Sunday, May 19th » 5:30 - 7:00 pm
As a reproductive health nurse and yoga teacher, I am excited to lead an upcoming workshop focused on the intersection of yoga and women's health. In this workshop, we will delve into the profound connection between our bodies, menstrual cycles, and the lunar cycles, exploring how they intertwine to shape our well-being. Through open community discussion of what is often times looked at as too “taboo,” participants will learn how to align their yoga practice with their inner nature, adapting movements and poses to honor the ebb and flow of their bodies. By understanding and embracing the rhythms of our cycles, we can cultivate a deeper sense of connection, balance, and empowerment in our lives. Come embark on a journey to nurture both body and spirit, harmonizing with the natural rhythms that guide us. This workshop extends a warm invitation to all, regardless of whether or not you have a womb or are on or off birth control. I want to create an inclusive and supportive environment where everyone is welcomed with open arms!
Free for members / $35 drop-in — all are welcome!
Bring: A journal, comfy clothes for light movement, and a mug
Facilitated by Maria
Honey Yoga’s Monthly Women’s Circle — a powerful space open to connect to yourself and others in community. Engage in meaningful discussions on diverse topics, each led by a different Honey Yoga teacher once a month. A wonderful opportunity to exchange support, creativity and sisterhood!