In my class I hope to create an inviting environment where you feel seen and supported.

I love encouraging you to find what feels good, and I always try to remind you that the magic is just simply in showing up; continuing to arrive back to the mat, back to the breath. 

My intention is to guide you through a class that ignites a fire within - Whether that’s connecting to your physical strength, or being reminded of your emotional strentgh, remembering the passion you once had, or finding a new spark within - Whatever it is, I want the movement in my class to be inspiring, and for the breath to be felt beyond the physical body. 

Expect alot of subtle body ques, I LOVE the energetic body to be felt throughout my classes. 

I wish everyone knew that yoga is for everyBODY!!!! I truly believe that the principles of this practice have the power to heal the world.

Side Crow (Parsva Bakasana) or Flying Pigeon Pose (Eka Pada Galavasana)

Both of these poses were some of the first arm balances I learned, and I remember feeling so damn empowered and connected to my strength like never before. Secretly, I love these poses because they make me feel like a breakdancer and that really lights up my inner child! >.<

Walking my dog Jasper in our neighborhood, or anywhere that catches our attention! 

At home cooking vegan meals, and making bomb smoothies/juices. 

Playing at the beach or the bay!! Watching baseball (specifcally the Yankees, but I’ll support the Pads;)  Finding new yoga studios/class styles! & Eating as much sushi/poke as possible.