Meet Kaia Adams

Kaia is an experienced and dedicated yoga instructor with a deep-rooted passion for the practice. With over 20 years of personal experience in yoga, she embarked on her journey at the age of 11 and has been cultivating a profound understanding of the mind-body connection since.

Teaches:
Honey Flow, Hi-Lo

The vibe at class:
Soulful. Spirited. Encouraging.

Kaia's teaching style is encouraging and spirited, nurturing her students' physical and spiritual growth. Her classes focus on alignment and breath awareness, creating a space where students can explore their potential, both on and off the mat. She's been told that taking her class is like going to church (thank you, Rae, for that).
YOU DON'T HAVE TO BE FLEXIBLE TO PRACTICE YOGA!
Skandasana because it checks all the boxes. Deep hip opener and inner thigh stretch and can also be a twist and a bind if you want it to be. It just feels so good.
Outside of yoga, you can catch Kaia developing fun, new recipes or fostering kittens.