Women's Circle #6: The Way of the Fierce Heart: Awakening the Warrior

Sunday, July 21, 2024
5:30 PM 7:00 PM 17:30 19:00

Honey Yoga 4952 El Cajon Boulevard San Diego, CA, 92115 United States (map)

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No. 6 — The Way of the Fierce Heart: Awakening the Warrior

Sunday, July 21st » 5:30 - 7:00 pm

This circle is all about the exploration of the "less than ideal" emotion: Anger. The one where you were told, taught, shown, or created a story around, that it is not ok to be angry, and/or it is only ok to have and express it in a certain way. With a close sister to Timidity, we will have an open discussion around anger and its entire spectrum. Presented with different perspectives and philosophy we will invite in story from other ethos to create newness within ourselves. We will create expressions and hold space for an experiential exploration of this high voltage emotion.

We will introduce reframing around undesirable emotions; Exploration around our relationship with anger; Reflection on past experiences with anger; how to know when it becomes pathological and encompassing; asking for what we need while experiencing high voltage emotions; perspectives on the positive affects what anger does in our lives for us and why according to Eastern Medicine.

This is an evening designed to reframe, discuss, create and apply perspectives around anger.

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Free for members / $35 drop-in — all are welcome!

Bring: A journal, comfy clothes for light movement, and a mug

Honey Yoga’s Monthly Women’s Circle — a powerful space open to connect to yourself and others in community. Engage in meaningful discussions on diverse topics, each led by a different Honey Yoga teacher once a month. A wonderful opportunity to exchange support, creativity and sisterhood!